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Calories in Duck

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook duck) (239g)
Amount Per Serving
Calories
504
Calories from Fat
328
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
12g
60%
Polyunsaturated Fat
4.8g
Monounsaturated Fat
16.3g
Cholesterol
191.2mg
64%
Sodium
133.8mg
6%
Potassium
595.1mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
41.6g
79%
Vitamin A
4%
Vitamin C
21%
Calcium
1%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations