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Calories in Goose

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (143g)
Amount Per Serving
Calories
340
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
6.5g
33%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
6.2g
Cholesterol
137.3mg
46%
Sodium
108.7mg
5%
Potassium
554.8mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
41.4g
78%
Vitamin A
1%
•Vitamin C
0%
Calcium
2%
•Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations