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Calories in Squab

Nutrition Facts
Serving Size 1 squab (199g)
Amount Per Serving
Calories
585
Calories from Fat
427
% Daily Value*
Total Fat
47.4g
73%
Saturated Fat
16.8g
84%
Polyunsaturated Fat
6.1g
Monounsaturated Fat
19.3g
Cholesterol
189.1mg
63%
Sodium
107.5mg
4%
Potassium
396mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
36.8g
69%
Vitamin A
10%
•Vitamin C
17%
Calcium
2%
•Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations