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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (51g)
Amount Per Serving
Calories
188
Calories from Fat
159
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.6g
23%
Polyunsaturated Fat
4g
Monounsaturated Fat
7.5g
Cholesterol
48.5mg
16%
Sodium
20.4mg
1%
Potassium
49mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
6.8g
13%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations