The Calorie Counter Count your daily caloric intake

Calories in Turkey

Nutrition Facts
Serving Size 0.5 lb (227g)
Amount Per Serving
Calories
313
Calories from Fat
123
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4g
20%
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol
124.9mg
42%
Sodium
1929.5mg
80%
Potassium
703.7mg
20%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0g
0%
Protein
42.4g
80%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight