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Calories in Poultry food products

Nutrition Facts
Serving Size 1 patty (4 oz, raw) (yield after cooking) (82g)
Amount Per Serving
Calories
193
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.8g
14%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
4g
Cholesterol
83.6mg
28%
Sodium
87.7mg
4%
Potassium
221.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
22.4g
42%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations