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Calories in Chicken

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

215

Calories from Fat

131

% Daily Value*

Total Fat

14.6g

22%

Saturated Fat

3.9g

20%

Polyunsaturated Fat

3g

Monounsaturated Fat

5.5g

Cholesterol

84mg

28%

Sodium

67mg

3%

Potassium

31mg

1%

Total Carbohydrate

0.2g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

19.4g

37%

Vitamin A 2%	•	Vitamin C 0%

Calcium 9%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g