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Calories in Ostrich

Nutrition Facts

Serving Size 1 serving ( 3 oz ) (85g)

Amount Per Serving

Calories

133

Calories from Fat

29

% Daily Value*

Total Fat

3.3g

5%

Saturated Fat

1.2g

6%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.4g

Cholesterol

79.1mg

26%

Sodium

61.2mg

3%

Potassium

312mg

9%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

24.3g

46%

Vitamin A 0%	•	Vitamin C 0%

Calcium 0%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations