The Calorie Counter Count your daily caloric intake

Calories in Soup

Nutrition Facts
Serving Size 1 can (11 oz), undiluted (312g)
Amount Per Serving
Calories
378
Calories from Fat
224
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
16.2g
81%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
7.2g
Cholesterol
71.8mg
24%
Sodium
2330.6mg
97%
Potassium
374.4mg
11%
Total Carbohydrate
25.6g
9%
Dietary Fiber
2.5g
10%
Sugars
2.2g
6%
Protein
13.2g
25%
Vitamin A
19%
Vitamin C
0%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations