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Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (251g)
Amount Per Serving
Calories
153
Calories from Fat
54
% Daily Value*
Total Fat
6g
9%
Saturated Fat
3g
15%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.5g
Cholesterol
12.6mg
4%
Sodium
1940.2mg
81%
Potassium
316.3mg
9%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0.5g
2%
Protein
11.5g
22%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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