The Calorie Counter Count your daily caloric intake

Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (248g)
Amount Per Serving
Calories
186
Calories from Fat
82
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4g
20%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
3.3g
Cholesterol
32.2mg
11%
Sodium
1004.4mg
42%
Potassium
310mg
9%
Total Carbohydrate
18.4g
6%
Dietary Fiber
0.7g
3%
Protein
6.8g
13%
Vitamin A
9%
Vitamin C
4%
Calcium
18%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations