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Calories in Soup

Nutrition Facts
Serving Size 1 can (11.25 oz), prepared (607g)
Amount Per Serving
Calories
455
Calories from Fat
151
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.2g
26%
Polyunsaturated Fat
4g
Monounsaturated Fat
6.6g
Cholesterol
30.4mg
10%
Sodium
2652.6mg
111%
Potassium
1159.4mg
33%
Total Carbohydrate
53.4g
18%
Protein
24.2g
46%
Vitamin A
42%
Vitamin C
4%
Calcium
21%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations