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Calories in Turkey ham

Nutrition Facts
Serving Size 1 cup pieces (138g)
Amount Per Serving
Calories
163
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
1.2g
Cholesterol
92.5mg
31%
Sodium
1432.4mg
60%
Potassium
412.6mg
12%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
27g
51%
Vitamin A
0%
•Vitamin C
0%
Calcium
1%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations