The Calorie Counter Count your daily caloric intake

Calories in Turkey

Nutrition Facts
Serving Size 1 cup pieces (147g)
Amount Per Serving
Calories
353
Calories from Fat
223
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
8.9g
45%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
10.3g
Cholesterol
95.6mg
32%
Sodium
1406.8mg
59%
Potassium
299.9mg
9%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
27.3g
52%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations