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Calories in Ham

Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (28g)
Amount Per Serving
Calories
37
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.7g
Cholesterol
13.2mg
4%
Sodium
400.1mg
17%
Potassium
98mg
3%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
5.4g
10%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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