The Calorie Counter Count your daily caloric intake

Calories in Ham and cheese loaf or roll

Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)
Amount Per Serving
Calories
73
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.1g
11%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
2.6g
Cholesterol
16mg
5%
Sodium
376mg
16%
Potassium
82.3mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
4.7g
9%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight