Cereals
CREAM OF WHEAT, instant, prepared with water, without salt
Select Serving Size
cup
149 cal per cup (241g)
× cup
=149 cal
tbsp
9 cal per tbsp (15g)
× tbsp
=9 cal
cup
150 cal per cup (241g)
× cup
=112 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Nutrition Facts
Serving size 1 cup (241g)
Calories
149
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 246mg
11%
Total Carbohydrate 31.6g
11%
Dietary Fiber 1.4g
5%
Total Sugars 0.2g
Protein 4.4g
Vitamin A 1863mcg
207%
Vitamin C 0.0mg
0%
Calcium 154mg
12%
Iron 12.0mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.