Cereals
QUAKER, QUAKER MultiGrain Oatmeal, dry
Select Serving Size
cup (1 NLEA serving)
134 cal per serving (40g)
× cup (1 NLEA serving)=67 cal
Original USDA Description:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrition Facts
Serving size 0.5 × cup (1 NLEA serving) (20g)
Calories
67
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 14.5g
5%
Dietary Fiber 2.4g
9%
Total Sugars 0.5g
Protein 2.5g
Vitamin A 2mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.