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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving) (55g)
Amount Per Serving
Calories
202
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
315.7mg
13%
Potassium
154.6mg
4%
Total Carbohydrate
42.4g
14%
Dietary Fiber
3.2g
13%
Sugars
13.8g
34%
Protein
4.4g
8%
Vitamin A
8%
•Vitamin C
0%
Calcium
20%
•Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations