Cereals Ready-to-eat
Cereals Ready-to-eat
Select Serving Size
cup (1 NLEA serving)
323 cal per cup (1 NLEA serving) (83g)
= 213 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Nutrition Facts
Serving size ⅔ cup (1 NLEA serving) (55g)
Calories
213
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0.5g
3%
Cholesterol 1mg
0%
Sodium 129mg
6%
Total Carbohydrate 44.3g
16%
Dietary Fiber 5.3g
19%
Total Sugars 14.1g
Protein 4.6g
Vitamin A 12mcg
1%
Vitamin C 0.2mg
0%
Calcium 36mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.