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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
353
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
460mg
13%
Total Carbohydrate
78.2g
26%
Dietary Fiber
14.1g
56%
Sugars
11g
28%
Protein
14.4g
27%
Vitamin A
7%
Vitamin C
7%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations