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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving) (59g)
Amount Per Serving
Calories
187
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
360.5mg
15%
Potassium
357mg
10%
Total Carbohydrate
46.1g
15%
Dietary Fiber
7.7g
31%
Sugars
19.7g
49%
Protein
4.7g
9%
Vitamin A
15%
•Vitamin C
0%
Calcium
3%
•Iron
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations