The Calorie Counter Count your daily caloric intake

Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
309
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
598mg
17%
Total Carbohydrate
74g
25%
Dietary Fiber
12g
48%
Sugars
20g
50%
Protein
9g
17%
Vitamin A
18%
•Vitamin C
0%
Calcium
127%
•Iron
182%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations