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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
361
Calories from Fat
45
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
1.7g
Cholesterol
0mg
0%
Sodium
930mg
39%
Potassium
402mg
11%
Total Carbohydrate
77g
26%
Dietary Fiber
10g
40%
Sugars
8.1g
20%
Protein
10.1g
19%
Vitamin A
83%
•Vitamin C
83%
Calcium
7%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations