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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
340
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
344mg
10%
Total Carbohydrate
81.4g
27%
Dietary Fiber
10g
40%
Sugars
22.6g
57%
Protein
8.7g
16%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
156%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations