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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
356
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
364mg
10%
Total Carbohydrate
76.7g
26%
Dietary Fiber
15g
60%
Sugars
15g
38%
Protein
13.4g
25%
Vitamin A
76%
Vitamin C
152%
Calcium
0%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations