Apples
Apples
Select Serving Size
cup slices
53 cal per cup slices (110g)
= 53 cal
large (3-1/4" dia)
104 cal per large (3-1/4" dia) (216g)
= 104 cal
medium (3" dia)
77 cal per medium (3" dia) (161g)
= 77 cal
small (2-3/4" dia)
63 cal per small (2-3/4" dia) (132g)
= 63 cal
Original USDA Description:
Apples, raw, without skin
Nutrition Facts
Serving size 1 cup slices (110g)
Calories
53
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 14.1g
5%
Dietary Fiber 1.4g
5%
Total Sugars 11.1g
Protein 0.3g
Vitamin A 42mcg
5%
Vitamin C 4.4mg
5%
Calcium 6mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.