The Calorie Counter Count your daily caloric intake

Calories in Avocados

Nutrition Facts
Serving Size 1 cup, sliced (146g)
Amount Per Serving
Calories
234
Calories from Fat
179
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
3.1g
16%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
14.3g
Cholesterol
0mg
0%
Sodium
10.2mg
0%
Potassium
708.1mg
20%
Total Carbohydrate
12.5g
4%
Dietary Fiber
9.8g
39%
Sugars
1g
2%
Protein
2.9g
6%
Vitamin A
4%
•Vitamin C
24%
Calcium
2%
•Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations