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Calories in Elderberries

Nutrition Facts

Serving Size 1 cup (145g)

Amount Per Serving

Calories

106

Calories from Fat

6

% Daily Value*

Total Fat

0.7g

1%

Saturated Fat

0g

0%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

0%

Sodium

8.7mg

0%

Potassium

406mg

12%

Total Carbohydrate

26.7g

9%

Dietary Fiber

10.2g

41%

Protein

1g

2%

Vitamin A 17%	•	Vitamin C 87%

Calcium 6%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g