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Serving Size 1 cup (247g)
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Amount Per Serving |
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% Daily Value* |
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Vitamin A 2% | • | Vitamin C 156% |
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Calcium 2% | • | Iron 3% |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Potassium |
3,500mg |
3,500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- pink, raw
- white, canned, sweetened
- white, canned, unsweetened
- white, frozen concentrate, unsweetened, diluted with 3 volume water
- white, frozen concentrate, unsweetened, undiluted
- white, raw
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