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Calories in Loganberries

Nutrition Facts

Serving Size 1 cup, unthawed (147g)

Amount Per Serving

Calories

81

Calories from Fat

4

% Daily Value*

Total Fat

0.5g

1%

Saturated Fat

0g

0%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

1.5mg

0%

Potassium

213.2mg

6%

Total Carbohydrate

19.1g

6%

Dietary Fiber

7.8g

31%

Sugars

11.3g

28%

Protein

2.2g

4%

Vitamin A 1%	•	Vitamin C 37%

Calcium 4%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g