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Calories in Mammy-apple

Nutrition Facts

Serving Size 1 fruit without refuse (846g)

Amount Per Serving

Calories

431

Calories from Fat

35

% Daily Value*

Total Fat

4.2g

7%

Saturated Fat

1.2g

6%

Polyunsaturated Fat

0.7g

Monounsaturated Fat

1.7g

Cholesterol

0mg

0%

Sodium

126.9mg

5%

Potassium

397.6mg

11%

Total Carbohydrate

105.8g

35%

Dietary Fiber

25.4g

102%

Protein

4.2g

8%

Vitamin A 39%	•	Vitamin C 197%

Calcium 9%	•	Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g