Melons

Select Serving Size

cup, balls

60 cal per cup, balls (177g)

× cup, balls

= 60 cal

cup, cubes

54 cal per cup, cubes (160g)

× cup, cubes

= 54 cal

cup, diced

53 cal per cup, diced (156g)

× cup, diced

= 53 cal

melon, large (about 6-1/2" dia)

277 cal per melon, large (about 6-1/2" dia) (814g)

× melon, large (about 6-1/2" dia)

= 277 cal

wedge, large (1/8 of large melon)

35 cal per wedge, large (1/8 of large melon) (102g)

× wedge, large (1/8 of large melon)

= 35 cal

melon, medium (about 5" dia)

188 cal per melon, medium (about 5" dia) (552g)

× melon, medium (about 5" dia)

= 188 cal

wedge, medium (1/8 of medium melon)

23 cal per wedge, medium (1/8 of medium melon) (69g)

× wedge, medium (1/8 of medium melon)

= 23 cal

melon, small (about 4-1/4" dia)

150 cal per melon, small (about 4-1/4" dia) (441g)

× melon, small (about 4-1/4" dia)

= 150 cal

wedge, small (1/8 of small melon)

19 cal per wedge, small (1/8 of small melon) (55g)

× wedge, small (1/8 of small melon)

= 19 cal

cantaloupe balls

5 cal per cantaloupe balls (14g)

× cantaloupe balls

= 47 cal

NLEA serving

46 cal per NLEA serving (134g)

× NLEA serving

= 46 cal

Original USDA Description:

Melons, cantaloupe, raw

Nutrition Facts

Serving size 1 cup, balls (177g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 28mg

Total Carbohydrate 14.4g

Dietary Fiber 1.6g

Total Sugars 13.9g

Protein 1.5g

Vitamin A 5983mcg

665%

Vitamin C 65.0mg

72%

Calcium 16mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.