Mulberries
raw
Select Serving Size
cup
60 cal per cup (140g)
× cup
=60 cal
fruit
1 cal per fruit (2g)
× fruit
=6 cal
Original USDA Description:
Mulberries, raw
Nutrition Facts
Serving size 1 cup (140g)
Calories
60
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 13.7g
5%
Dietary Fiber 2.4g
9%
Total Sugars 11.3g
Protein 2.0g
Vitamin A 35mcg
4%
Vitamin C 51.0mg
57%
Calcium 55mg
4%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.