Oranges
Oranges
Select Serving Size
cup sections, without membranes
85 cal per cup sections, without membranes (185g)
= 85 cal
fruit (2-5/8" dia)
65 cal per fruit (2-5/8" dia) (141g)
= 65 cal
fruit (2-11/16" dia)
69 cal per fruit (2-11/16" dia) (151g)
= 69 cal
Original USDA Description:
Oranges, raw, Florida
Nutrition Facts
Serving size 1 cup sections, without membranes (185g)
Calories
85
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 21.3g
8%
Dietary Fiber 4.4g
16%
Total Sugars 16.9g
Protein 1.3g
Vitamin A 416mcg
46%
Vitamin C 83.3mg
93%
Calcium 80mg
6%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.