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Calories in Pomegranates

Nutrition Facts
Serving Size 1 pomegranate (3-3/8" dia) (154g)
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
398.9mg
11%
Total Carbohydrate
26.4g
9%
Dietary Fiber
0.9g
4%
Sugars
25.5g
64%
Protein
1.5g
3%
Vitamin A
3%
•Vitamin C
16%
Calcium
0%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g