Pummelo
raw
Select Serving Size
cup, sections
72 cal per cup, sections (190g)
× cup, sections
=72 cal
fruit without refuse
231 cal per fruit without refuse (609g)
× fruit without refuse
=231 cal
Original USDA Description:
Pummelo, raw
Nutrition Facts
Serving size 1 cup, sections (190g)
Calories
72
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 18.3g
7%
Dietary Fiber 1.9g
7%
Total Sugars 0.0g
Protein 1.4g
Vitamin A 15mcg
2%
Vitamin C 115.9mg
129%
Calcium 8mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.