Tamarinds
raw
Select Serving Size
cup, pulp
287 cal per serving (120g)
× cup, pulp=287 cal
fruit (3" x 1")
5 cal per serving (2g)
× fruit (3" x 1")=5 cal
Original USDA Description:
Tamarinds, raw
Nutrition Facts
Serving size cup, pulp (120g)
Calories
287
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate 75.0g
27%
Dietary Fiber 6.1g
22%
Total Sugars 46.6g
Protein 3.4g
Vitamin A 36mcg
4%
Vitamin C 4.2mg
5%
Calcium 89mg
7%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.