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Calories in Watermelon

Nutrition Facts
Serving Size 1 melon (15" long x 7-1/2" dia) (4518g)
Amount Per Serving
Calories
1355
Calories from Fat
57
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.7g
Cholesterol
0mg
0%
Sodium
45.2mg
2%
Potassium
5060.2mg
145%
Total Carbohydrate
341.1g
114%
Dietary Fiber
18.1g
72%
Sugars
280.1g
700%
Protein
27.6g
52%
Vitamin A
514%
•Vitamin C
610%
Calcium
32%
•Iron
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight