Count your daily caloric intake

Calories in Rowal

Nutrition Facts

Serving Size 0.5 cup (114g)

Amount Per Serving

Calories

127

Calories from Fat

19

% Daily Value*

Total Fat

2.3g

4%

Saturated Fat

0.3g

1%

Sodium

4.6mg

0%

Potassium

149.3mg

4%

Total Carbohydrate

27.2g

9%

Dietary Fiber

7.1g

28%

Sugars

16.1g

40%

Protein

2.6g

5%

Vitamin A 9%	•	Vitamin C 49%

Calcium 2%	•	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g