Pork Roast

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Select Serving Size

cup, diced

369 cal per serving (135g)

× cup, diced=369 cal

232 cal per serving (85g)

× oz=696 cal

Original USDA Description:

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutrition Facts

Serving size cup, diced (135g)

Calories

369

% Daily Value*

Total Fat 23.8g

31%

Saturated Fat 8.7g

43%

Cholesterol 127mg

42%

Sodium 81mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 36.2g

Vitamin A 14mcg

Vitamin C 0.4mg

Calcium 19mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.