Pork Roast (lean)
Pork Roast (lean), cooked (lean)
Select Serving Size
cup, diced
285 cal per cup, diced (135g)
= 285 cal
oz
60 cal per oz (28g)
= 179 cal
Original USDA Description:
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Nutrition Facts
Serving size 1 cup, diced (135g)
Calories
285
% Daily Value*
Total Fat 12.7g
16%
Saturated Fat 4.5g
23%
Cholesterol 127mg
42%
Sodium 86mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 39.7g
Vitamin A 12mcg
1%
Vitamin C 0.5mg
1%
Calcium 9mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.