Pork Roast

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Select Serving Size

cup, diced

282 cal per serving (135g)

× cup, diced=282 cal

178 cal per serving (85g)

× oz=533 cal

Original USDA Description:

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutrition Facts

Serving size cup, diced (135g)

Calories

282

% Daily Value*

Total Fat 13.9g

18%

Saturated Fat 4.5g

23%

Cholesterol 115mg

38%

Sodium 104mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 36.5g

Vitamin A 14mcg

Vitamin C 0.0mg

Calcium 22mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.