Pork Roast (lean)

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Select Serving Size

140 cal per serving (85g)

× oz=421 cal

roast

4995 cal per serving (3027g)

× roast=4995 cal

Original USDA Description:

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

421

% Daily Value*

Total Fat 11.8g

15%

Saturated Fat 3.7g

19%

Cholesterol 219mg

73%

Sodium 204mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.7g

Vitamin A 5mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.