Pork Roast (lean)
Pork Roast (lean), cooked (lean)
Select Serving Size
oz
50 cal per oz (28g)
= 149 cal
roast
5075 cal per roast (2900g)
= 5075 cal
Original USDA Description:
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
149
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 1.6g
8%
Cholesterol 79mg
26%
Sodium 71mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.