Pork Loin
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Select Serving Size
oz
203 cal per serving (85g)
× oz=609 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
213 cal per serving (89g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)=213 cal
Original USDA Description:
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
609
% Daily Value*
Total Fat 34.7g
44%
Saturated Fat 13.0g
65%
Cholesterol 204mg
68%
Sodium 122mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 69.4g
Vitamin A 18mcg
2%
Vitamin C 1.5mg
2%
Calcium 54mg
4%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.