Pork Loin (lean)

Pork, fresh, loin, whole, separable lean only, raw

Select Serving Size

162 cal per serving (113g)

× oz=646 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

152 cal per serving (106g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)=152 cal

Original USDA Description:

Pork, fresh, loin, whole, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

646

% Daily Value*

Total Fat 25.6g

33%

Saturated Fat 8.8g

44%

Cholesterol 267mg

89%

Sodium 235mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.7g

Vitamin A 32mcg

Vitamin C 2.7mg

Calcium 77mg

Iron 3.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.