Pork Loin (lean)

Pork, fresh, loin, whole, separable lean only, cooked, braised

Select Serving Size

173 cal per serving (85g)

× oz=520 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

163 cal per serving (80g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)=163 cal

Original USDA Description:

Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

520

% Daily Value*

Total Fat 23.3g

30%

Saturated Fat 8.6g

43%

Cholesterol 201mg

67%

Sodium 127mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.9g

Vitamin A 18mcg

Vitamin C 1.5mg

Calcium 46mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.