Pork Loin (lean)
Pork Loin (lean), cooked (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 173 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
163 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)
= 163 cal
Original USDA Description:
Pork, fresh, loin, whole, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
173
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 2.9g
14%
Cholesterol 67mg
22%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.3g
Vitamin A 6mcg
1%
Vitamin C 0.5mg
1%
Calcium 15mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.