Pork Loin (lean)
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Select Serving Size
oz
179 cal per serving (85g)
× oz=536 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
166 cal per serving (79g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)=166 cal
Original USDA Description:
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
536
% Daily Value*
Total Fat 25.0g
32%
Saturated Fat 9.3g
47%
Cholesterol 201mg
67%
Sodium 163mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 72.9g
Vitamin A 18mcg
2%
Vitamin C 1.8mg
2%
Calcium 43mg
3%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.