Pork Roast (lean)

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Select Serving Size

178 cal per serving (85g)

× oz=533 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

169 cal per serving (81g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)=169 cal

Original USDA Description:

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

533

% Daily Value*

Total Fat 24.6g

32%

Saturated Fat 9.0g

45%

Cholesterol 207mg

69%

Sodium 148mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.9g

Vitamin A 20mcg

Vitamin C 1.5mg

Calcium 46mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.